AN EVER EVOLVING JOURNEY OF KUNDALINI YOGA.
I find myself 4 years exactly into life in Essex.
I have been fortunate to have met some groovy people in this time. Cacao drinking, gong journeying , crystal bowl chiming, drum banging, chakra dancing and red tent gathering, yoga bending , mind opening souls.
There are many paths up the same mountain.
I love that so many of you are taking the steps on your own paths…..and that we cross paths and smile in knowing in respect and bow to each other on the way. There is no right and no wrong path.
My constant companion on my windy path ….(sometimes I even go back down a bit or stop for a long rest, change my direction ) but my constant companion has been Kundalini Yoga and the teachings of Yogi Bhajan.
I have sufi ground at airports, chanted ra ma da sa on the floor of hospital rooms, tattood Gurmukhi on my body, walked with sa ta na ma , held my little finger at a meeting, chanted akal in the early hours for a friend that has departed, furry and human. Focused on long deep breathing when a teenager has been in full venemous venting. Used Ek ong kar sat prasad to reverse negativity bombarded at me from a neighbour from hell.
Danced, cried with joy and deep deep belly laughed with my fellow kundalini yogis. Been in awe of my capabilities and strength. Found my voice. kept up and been kept up. Met beautiful souls from all over the world , inspirers and motivators , encouragers and nurturers, looked into their sparkling eyes and shiny faces at the end of a class.
In the early hours of the morning after a practice (sadhana) to feel the stillness and peace. Connect to the birds singing and the world waking up. Is now something I truly love. ( instead of being still up from the night before , needing to get home get some sleep, recover….Im now awake truly and full of energy and serenity)
but most of all ………..
I feel connected.
On my mat alone or in a class .
I feel connected.
My wish is to share this technology with you .
Mondays (fortnightly ) Mantra meet up………………………….. 6.30pm
Tuesdays 11.30 am and 6.30pm
Thursdays 9.30am and 7.00pm
476-478 Southchurch RD SS1 2QA
booking is essential as class size limited .
Friday 7th June @ 7.00pm
Free spirit studio,194 Woodgrange Drive, SS1 2SJ
book through the studio.
Soon Sadhana saturdays 5.00am -7.00am
@ The Yoga Factory date TBC.
Come try one class at Sat Nam studio on me.
If you then decide to join us commit to 5 classes and pay a one time discounted payment.
(nb. you book for 5 weeks and if you miss a week you forefit the class)